From Lactose Intolerance to Weight Loss, New Dairy Free Guide Covers All

Los Angeles, CA (PRWEB) April 27, 2006

A new informational website, http://www.GoDairyFree.org, has emerged to address the growing demands of special diet consumers. Comprehensive guides, news, health information, recipes, resources, and product lists have packed this website full of usable content. “Our goal is to create a complete, one-stop resource for consumers interested in any aspect of dairy free cooking, shopping, dining, or dieting”, stated Alisa Fleming, founder of Go Dairy Free.

Fleming is a self-proclaimed user and creator of http://www.GoDairyFree.org. She transitioned to a dairy free diet several years ago for medical reasons, and found resources on the topic to be quite scattered, lacking in nutritional merit, and at times, expensive. Fleming professes, “I began researching and organizing the information for my own use, and then realized how many people could be helped if I published it for free access”.

How many people indeed. In 2003 Harris Interactive, a worldwide market research and consulting firm, conducted a national poll on vegetarianism. According to their survey, 6% of Americans never consume dairy products. This equates to well over 17 million dairy free consumers. Some may consider this number high, but many food manufacturers would agree that this estimate is right on the mark. Supply must keep up with demand, and the number of dairy free products on grocery shelves has skyrocketed into the new millennium. In fact, Go Dairy Free has uncovered over 2500 manufactured foods that are not only made without milk ingredients, they are also free from hydrogenated oils and other processed ingredients such as high fructose corn syrup.

So who are all of these dairy free people? Millions of lactose intolerant and milk allergic consumers have made the choice out of necessity. Many more select a vegan lifestyle for personal and social implications. Manufacturers have long recognized a consistent demand for Kosher Parve (dairy free) foods from the Jewish community. However, above and beyond these expansive groups, the fastest growing collection of dairy free dieters seems to be emerging from individuals seeking to prevent or treat chronic disease. A gluten free / casein free (milk protein) diet is a well-known option for those suffering with autism, chronic fatigue syndrome, or fibromyalgia. In addition, the infamous obesity epidemic is leading towards a massive experimentation with diets free from dairy or dairy fats in the pursuit of weight loss and overall health. http://www.GoDairyFree.org makes sure to address these crowds as well, with their 10-day challenge and a free printable diet journal.

Wary of too many advertisements and costly subscriptions, consumers like Fleming are returning to the Internet to create their own informational websites. Food manufacturers and consumers alike are quickly discovering the benefits of Go Dairy Free’s open meeting grounds. With unpaid product reviews, a newsletter, menu suggestions, and new product announcements onstage for the coming months, it seems the content supply of http://www.GoDairyFree.org will continue to follow the rapidly expanding demand.

Alisa Fleming is available for public appearances and media interviews. For further information or to schedule an interview with Alisa Fleming, call 702-505-4426.

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New Weight Loss Diets In 2009 – Review Of Fad Diets From 2008

Unless you’ve been living under a rock for the past few months, if you have any interest in losing weight then you must have heard of either the cabbage soup diet, the acai berry detox diet that was made popular on Oprah and the Banana diet. Yup, if you’re thinking these all sound wacky then you wouldn’t be too far off. Instead of speculating let me tell you briefly about each one and what the best way to lose weight in 2009 will be. Hopefully this way you’ll avoid some of the fad diets of 2008 this way and use some new weight loss diets that actually work.

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The Cabbage Soup Diet

What do you do? You eat cabbage soup every day for 7 days with a set amount of additional food each day. For example, on the first day you can have the soup and some fruits, another day you’re allowed the soup and some lean meat etc.

Does it work? In comparison to the next couple of fad diets I’ll mention, I’d say this one has the most legitimate claim to weight loss. By restricting carbs for the majority of the diet and primarily going off of soups and raw foods some days, weight loss can actually be expected. The change ups in the diet are a little strange, but overall this one isn’t bad, and the fresh cabbage soup you need to eat every day can be quite good for you, assuming you’re making it fresh and from scratch.

The Acai Berry Detox Diet

What do you do? Drink Acai berry juice everyday with a fiber shake… that’s it.

Does it Work? I’m not fond of this diet at all, because it isn’t one, and I feel there’s quite a bit of deception surrounding it. For one thing it proposes Acai berry as the leading reason for its weight loss, when in reality it’s the fiber shake that you need to drink every day that’s providing the majority, if not all of the weight loss related benefits. Acai berries have many nutritional benefits. However I believe the push that they’re getting for weight loss is unfounded and is just a way to cash in on the VERY expensive Acai juice that sells typically for around for 30 servings, of which you are required to take 2 of every day to truly notice anything at all. If this is a special diet then so is eating fresh fruit and taking fiber every day, oh wait that’s called staying healthy!

The Banana Diet

What do you do? You wake up drink some warm water and eat as many bananas as you’d like until you’re no longer hungry. Then eat whatever you want for the rest of the day.

Does it work? I think these fad diets are just getting worse. The testimonials behind the success of this diet are sketchy at best, oh and they originated online too so don’t place too much in the way of expectations on this diet. If this was actually a structured diet, as opposed to just eating bananas for breakfast then maybe there could be something to it, the way it is though its lacking… Significantly!

What are some weight loss diets for 2009?

Calorie Shifting: Basically using a system that balances out what you eat every day in an organized and easy to follow way you can expect to lose weight effortlessly. Best of all you don’t have to stress over each meal trying to figure out if its ok to eat.

The Master Cleanse: If you want to lose weight and you still haven’t tried this, then you really need to get on this one. The only people who have done the master cleanse and not lost a significant amount of weight, did not know exactly what they were doing and generally did not follow the guidelines of going onto and off of the cleanse.

Lose 10 Pounds By Next Week From Calorie Shifting Find out how to do it at http://www.lose9in11days.com/!

Diet Plan Lose Weight – The Diet Solution Program Review

The Diet Solution Program provides a complete and comprehensive weight loss program that will not only help you lose body fat, but guarantees you increased energy, health and vitality all at the same time.

Diet Solution Program is a weight loss manual written by nutritional specialist Isabel De Los Rios. The book is fairly detailed with lots of good tidbits and recommendations for recipes, meals, and food shopping. Along with those recommendations, Isabel lists foods and eating habits to avoid.

Click Here to Download The Diet Solution Program now

The Diet Solution Program is a comprehensive program that assures fat loss along with maintaining good health and strength. It includes a nutrition manual that teaches the users about the principles to be followed in order to reach their ideal weight and offers them the recommended meal plans, shopping lists, and recipes to do so. There is also a list of foods and activities to avoid in order to maximize weight loss results.

The number one benefit of the Diet Solution Program is that it does not instruct users to follow any unnecessary eating regimens. Instead, it instructs them about how to relish their food and still manage to burn substantial calories. You body will feel better after two days on the program since the toxins in your body will be cleaned out. Other benefits of this weight loss program include increased levels of energy, overall health, significant decline in blood sugar levels, lowered cholesterol, and clearer skin conditions. I originally just purchased the product to lose weight, but until I lost the weight, I did not realize what was being done to my overall health because of my weight.

Click Here to Download The Diet Solution Program now

De Los Rios says that her plan gives dieters a way to change eating habits for life, develop a long term eating strategy and not just modify the diet temporarily.

The Diet Solution is based on the principle of metabolic typing which categorizes dieters into three groups, each which has its own distinct dietary guidelines. In order to determine metabolic type dieters undertake a series of questions. Dieters are then categorized as a protein, carb or mixed type. Each type requires ideal amounts and varieties of healthy proteins, carbohydrates, and fats. Detailed meal plans are provided for each type.

De Los Rios recommends an exercise program that includes components of strength
and cardiovascular exercise including interval training. The download package includes 3 exercise E-Books which include clear instructions and photographs of the exercises.

The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. The Diet Solution Program is perfect for people who have struggled with their weight their whole life and are sick and tired of programs that just don’t work long term. The DSP is also perfect for people who want to take control of their health and reverse health conditions like diabetes, high cholesterol and heart disease.

Click Here to Download The Diet Solution Program now

The Best Plan For Weight Loss. The Diet Solution Program Review

Hi today we are going to review a popular weight loss program called the Diet Solution Program (DSP).

First lets look at price. The cost of DSP is . This compares to other programs that could run into the hundreds of dollars so compares favorably to most of the competition out there. There are no additional fees for supplements, monthly fees or subscriptions of any kind.

Next lets look at features. DSP will teach you startegies and secrets like: why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight; why carbs are not your enemy and how to enjoy a healthy fat burning nutrition program that includes all the carbs you need; which “so called” health foods are actually making your body store tons of fat; and why you must, must, must eat lots of food in order to finally shed the pounds and why many people have been falsely led to believe the complete opposite. The site itself includes free videos, articles, recipes, and other information to help you lose weight in a way that fits your lifestyle.

Isabel De Los Rios, the expert behind the program, is a nutrition and exercise specialist with 10 years of experience helping clients reach their ideal weight and tackle conditions such as diabetes, heart disease, and high cholesterol. Isabel has a very extensive educational background in nutrition and exercise physiology. Her personal experience with her own weight struggles and her mother’s severe diabetes led her search for the BEST nutrition information available today. The Diet Solution Program is a result of her 15 year study and research. It really is a great weight loss program that not only will help you lose weight but will fit in well with a healthy lifestyle.

Well the choice is yours. Click here for links to the Diet Solution Program.

Have a great day!

Jillian Barberie And Nutrisystem ? How The Sports Chick Lost Over 40 Pounds Post Baby On This Diet

It’s very hard for me to imagine Jillian Barberie ever needing to lose weight. Although she’s known as the tomboyish weather girl who jokes with Howie Long on Fox Sports, she’s always been a knock out who wasn’t afraid to showcase her obviously fit body.

She’s even disclosed in several interviews that she never really had to work out to maintain her weight. She admits did try to watch what she ate and limit her intake of carbs, but she was never fanatical about this.

So when she got pregnant at age 40 (unbelievably, she is now 41), her doctor told her if she wasn’t currently exercising there was no reason to start. So she took this as a license to eat the carbs and sweets that she had restricted before. In particular, she ate a lot of French fries, bread, and pasta. She says it was not uncommon to eat the whole bread basket at a restaurant.

Jillian expected to gain weight, but what she did not expect was weight gain in areas that weren’t housing her daughter Ruby, like her arms, legs and face. But, she didn’t let this concern her because she felt the weight gain was necessary to ensure her daughter’s health.

Baby Ruby weighed in at a little over six pounds, yet Jillian had racked up over 40 pounds in baby weight that was very slow to come off. This is hard to picture, but there is actually a Nutrisystem ad of her wearing a tent dress that is hard to argue.

So, like Tori Spelling before her, Jillian Barberie signed on for Nutrisystem, but made it clear that it was necessary for her to eat real, sports type foods like pizza, burgers and chocolate. Luckily, this diet has these offerings as well as 130 others like ravioli, macaroni and cheese, tacos, and fudge. Jillian swears she actually likes most of the foods.

As the weight came off, she became more motivated to introduce exercising because she wanted to speed the weight loss and she knew that being thin and toned are two different things, especially after having a baby. For the first time, she embraced cardio and some weights and the results are fabulous.

So fabulous that this 41 year old mother has been making the media rounds and filming commercials in a bikini. She certainly doesn’t look like Kirstie Alley on Oprah. She looks fantastic and better than ever. She has recently disclosed that she is still using Nutrisytem food to maintain her weight.

It’s hard not to begrudge Jillian Barberie because, except for a tiny blip, she’s always looked perfect, (and still does), but it’s also really easy to identify with baby weight that won’t come off, and to find inspiration in her results.

Ava Alderman is the author of the free ebook “Getting The Most Out Of Nutrisystem,” which includes detailed information about how to be successful with this diet, a three weeks free coupon, motivation, and tips to ensure the most dramatic results. For a free copy, (no information required) click here or you can visit her diet website at http://celebrity-diet-review.com/

How Hard Is It To Have Success And Lose Weight On Nutrisystem?

I’m often asked why some people seem to have relatively easy and quick success on the Nutrisystem diet while others have a harder time. This is a somewhat difficult question. It’s difficult to know exactly how, or if, each person follows the plan and what their unique circumstances and situations are. In general terms, though, there’s not a whole lot that is required in terms of compliance. They allow you to eat a lot of comfort type foods like pizza, ravioli, pretzels, chocolate bars, and cereal. You’re only asked to eat the foods that they send to you and add in a few of your own. And, you do get to eat five times per day.

At first glance, this does not leave a lot of room for error, but it’s my belief that even the small choices you make can sometimes mean the difference in the timing that it takes to meet your goals. I will discuss this more in the following article.

Why Your Side Items Can Influence The Degree Of Success That You Have On Nutrisystem (And How Fast You Reach Your Goals:) If you’ve done any research on this diet, you probably already know that the whole thing is based on the friendly glycemic index. The carb to protein ratio is such that helps your body to get into ketosis, where it can more easily and quickly burn fat. Also, you’ll be taking in less calories than usual. These two things work together to ensure that you’re going to get different results because your body is experiencing something different that makes it favorable for you to drop the weight.

So, where is there potential to go wrong? Well, there are two main ones. You can either take in too many calories or too many carbs. Since most of the food is provided for you, then the potential for messing this up is pretty much limited to your side items that you get to chose. While it’s nice that you get to have a lot of variety and can make some of your own decisions, it’s important that you make the right ones.

Now, they do make this pretty easy. You’ve given pretty detailed instructions as well as suggested sides for every meal. So long as you pay attention, you really should be OK. But many people make the mistake of thinking, for example, that all yogurt is created equal. It truly isn’t. You might innocently add yogurt to your breakfast, not realizing that you’re adding in as much sugar as you’d take in from ice cream.

Get into the habit of always looking at the sugar, calorie, and carbohydrate content of any thing that you are going to add in. Imagine for a second if you mistakenly add in high calorie or high carb items at each meal. Imagine what this would do to your calorie and carb content at the end of the day. It just might get you out of ketosis, right? And this is the last thing that you want. Because as long as you remain in ketosis, if you’re like many people, you should lose weight. You’re allowed reasonable sides, just be careful not to chose high sugar / high carb items.

What Does Attitude Have To Do With Nutrisystem Success?: You may be surprised when I tell you that attitude isn’t the most important thing. You can go kicking and screaming into your diet plan and it doesn’t matter all that much – as long as you keep going. That’s the whole central issue right there. If you keep on going, it doesn’t matter all that much if you’re happy to be on a diet or not. Say for example that you want to lose 25 pounds. If you lose 3 pounds per week but then stop after four weeks, then you would not have met your goal.

But, here’s the thing. There’s no reason to be unhappy about meeting your goal. This will be so much more pleasant if you do what you need to do to make the process a desirable one. Because if you’re fighting with yourself every day, it’s going to be harder for you to stick with this long term. Now, the company does a nice job of giving you decent alternatives. Not many diets offer chocolate bars or strawberry short cake. Experiment to see which sides make you the happiest while staying within the guidelines. Give yourself rewards at the end of each week. (Clothing is good because it reinforces what you are trying to do.) Begin paying attention to your appearance and stress clothing that draws attention the the improvements that you are making.

Once you begin to feel really good about what you are doing, it’s so much easier to keep right on going. Positive reinforcement is an important step to maintaining your success. Sometimes, you have to provide this for yourself. This is not vain, selfish, or self centered. This is you taking control of your own health and appearance.

How Important Is Exercise To Nutrisystem Success?: I’m asked this question quite a bit. You don’t want to go full force when you are in ketosis, in my opinion. Your body is already working pretty hard. However, it’s never a bad idea to move more. You don’t have to do anything that you find undesirable. But there is usually something for you that will both burn a few more calories as well as being fun.

Moving more is going to do a few things for you. First, you’ll burn more calories which will help you to get the results that you want. Second, you will feel better, sleep better, and look better. Again, this helps to keep the cycle of feeling good about this whole process going. Third, like eating better and moving more eventually becomes a habit and that’s the whole idea. You want to wake up one day to realize that you’ve made many positive and lasting changes that are very sustainable.

Ava Alderman is the author of the free ebook “Getting The Most Out Of Nutrisystem,” which includes detailed information about how to be successful with this diet, a three weeks free coupon, motivation, and tips to ensure the most dramatic results. For a free copy, (no information required) click here or you can visit her diet website at http://celebrity-diet-review.com/

What do you eat on NutriSystem?

It used to be that dieting meant a period of deprivation, hunger and endless bland, boring meals. But that’s not the case anymore. As dieters have demanded the ability to enjoy favorite foods whilst pursuing a weight loss goal, diet brands have listened. NutriSystem heard the cry loud and clear, which is why today it’s one of the leaders in weight loss.

If you’re ready to get your weight under control, but not sure a strict diet with limited food choices is how you want to go about it, then forget it! Consider NutriSystem, and know that you’ll have as much variety as you do now and the option to enjoy nearly all of your favorite foods.

This meal delivery diet program ships shelf-stable, frozen or in some cases fresh foods to its clients. You’ll receive breakfast, lunch, dinner and even desserts and snacks. All you have to do is heat, eat and supplement with a few choice fruits and vegetables from your grocer. Not only do you have the option to eat delicious food and lose weight, but NutriSystem makes doing so convenient and nearly effortless.

For most of NutriSystem’s programs, which either come as shelf-stable or frozen meals, the menu will look like this:

•    Breakfast: Blueberry Muffin; Egg Frittata; Apple Cinnamon Oatmeal
•    Lunch: Mexican-Style Tortilla Soup; Red Beans and Rice with Sausage; Chicken Pasta in Cacciatore Sauce
•    Dinner: Italian Herb Flatbread Pizza; Mashed Potatoes with Meatloaf and Tomato Sauce; Vegetable Fajita
•    Dessert/Snacks: BBQ Soy Chips; Walnut Chocolate Chip Cookies; Golden Pound Cake

If you opt for NutriSystem’s all-new program, Nu-Kitchen Fresh, you’ll receive fresh, chef-prepared meals that rival anything you’re making in your own kitchen. This menu includes:

•    Breakfast: Banana Walnut Pancakes with Honey and Turkey Sausage; Western Style Omelet with Turkey Ham and Potatoes
•    Lunch: Chili Rubbed Beef Steak with Candied Sweet Potatoes; Chicken Pasta Salad with Roasted Vegetables
•    Dinner: Bourbon Pork Loin with Butternut Squash Mashed Potatoes; Baked Cod with Thyme and Black Bean Salad
•    Dessert/Snacks: Apple Cobbler with Granola; Brownie

NutriSystem has unique menus to suit the dietary needs of diabetics, seniors, men, women and vegetarians. Typically, men will consume a 1,500 calorie diet while women have a 1,200 calorie diet.

While the bulk of your meals will be provided by NutriSystem, some additional items will need to be purchased from the grocery store. Fruit juices, fruits and vegetables, dairy, bread and condiments are some of the fresh items you will provide yourself. These fresh items allow you to have an even more balanced diet by pairing a pasta meal with a salad, including fruit with breakfast oatmeal, enjoying toast with an omelet, or steaming fresh vegetables with a chicken breast.

As part of the NutriSystem plan, you are also encouraged to consume plenty of water each day.

So if you’re hesitant to start dieting because you fear being hungry or not being able to eat anything other than lettuce and water, then hesitate no longer. It’s clear to see that NutriSystem offers variety, balanced nutrition and portion control – all keys to helping you meet your weight loss goal.

How Do Stars Like Jillian Barberie And Marie Osmond Lose So Much Weight On Nutrisystem?

I know what you are probably thinking when you see the photos of Jillian Barberie in a bikini or Marie Osmond wearing a dress with a cinched, tiny waist, because I think the same thing. Both women have lost over 40 pounds on the Nutrisystem program. And, I want so badly to be happy for and inspired by them. Really, I do. But sometimes I can’t help thinking that these celebrities probably have chefs and trainers and all kinds of folks to help them through this – which are luxuries that I just don’t have.

But, one recent day after I had a particularly nice weigh in myself, I started to think about this a little more deeply. The truth is, no chef is needed to prepare nutriystem food. You are really only assembling it and this takes about two minutes. If you can use a microwave and blender, this is all you really need.

Now, everyone saw Marie Osmond shaking it on “Dancing With The Stars,” so we know she had a strenuous work out regimen. Jillian Barberie has said that she never really worked out until she had trouble losing postpartum weight following the birth of her baby. So, she did take up power walking and lifting weights, and if you’ve seen the photos of her in a bikini, you know that she’s been quite successful. She’s thin all right, but she’s also very toned.

Admittedly, it’s really easy to look at these celebrities and feel a slight bit of envy and discomfort. But, if you think about it, it really comes down to eating less calories and carbs (Nutrisystem takes care of this and the “celebrities” have no advantage here, as we all eat the same food) and moving our bodies more.

Sure, Marie Osmond got to have all kinds on fun on “Dancing With The Stars” and Jillian made friends with some hand weights, but couldn’t we normal folks also work out more? If we enjoy dancing, we shouldn’t need “Dancing With The Stars” to dance a mean mambo. If we’d like to hit the weights like Jillian, we can do so pretty easily. Hand weights are readily available and quite cheap.

I think the major difference is that celebrities are being watched and are therefore under intense pressure to follow the plan to the letter in order to succeed. If I am honest with myself, this kind of immediate pressure would likely kick up my efforts.

So, maybe it is not the celebrity pampering we need to emulate, but the spotlight. Because, if I knew someone was going to be zooming a tight lens in on my body for all the world to see, I’d be much more motivated to get moving.

Ava Alderman is the author of the free ebook “Getting The Most Out Of Nutrisystem,” which includes detailed information about how to be successful with this diet, the latest nutrisystem coupons, motivation, and tips to ensure the most dramatic results. Get your free copy here, (no information required at http://celebrity-diet-review.com/

How Much Cooking Or Meal Preparation Do You Have To Do On Nutrisystem?

Someone recently asked me how much shopping, cooking, planning or cleaning you have to do on the Nutrisystem diet. The answer is not much. While you will be eating five times each day, for the most part, all of these meals are provided for you. When you place an order, the company ships all of your meals to wherever you direct them to. While some of these meals require for you to assemble them to to add dairy, fruit, or veggie sides, this takes only minimal effort. In the following article, I’ll provide an example of a day’s worth of meals and sides on Nutrisystem to show you how much cooking or food preparation is involved.

For our example breakfast, let’s have the Nutrifrosted crunch cereal. Our side for this can be strawberries. All this would require would be to cut up the strawberries. If this is an issue or you don’t have time for this, you could chose a cup of yogurt for your side instead. Other than the strawberries or whatever side you chose, all you really have to do is pour the cereal and milk.

For lunch, let’s have the fettuccine Alfredo. This item can be microwaved (which I think is the easiest way) or prepared on top of the oven. Either way, it’s quick and easy, but using the microwave is a no brainer for me. There’s a fill line so you know where to stop when you add the water. I figure sliced tomatoes would be a good side for this one. But if you don’t have time to slice the tomatoes, you could use already cut up carrots or celery sticks.

For an afternoon snack, let’s have nachos. This pretty much only requires for you to open the bag and dig in. For dinner, I’ve chosen the pepper steak with noodles. It’s kind of a no brainer to have a small salad as your side. You could also go for red pepper slices or, if you wanted something ready made, cottage cheese. This once can be microwaved or boiling water can be added to it.

Finally, dessert would be our last meal of the day. I would chose the fudge brownie. Like the cereal and the nachos, this item is ready to eat. You just remove the wrapper. As you might can tell from this article, there is very little (if any) cooking or preparation involved with the Nutrisystem diet. Most of the meals require very minimal efforts like removing the wrapper, or pouring and / or microwaving or heating up the food in whichever way you chose.

For people who enjoy cooking, this might not be all that attractive. But I’ve always seen this as a positive thing because I’m one of those people who would prefer that most of work has been done for me. If you give me a lot of wiggle room to make the wrong choices, I’m generally going to. So I’d rather only be responsible for following along and eating what has been provided.

Ava Alderman is the author of the free ebook “Getting The Most Out Of Nutrisystem,” which includes detailed information about how to be successful with this diet, the latest coupons, motivation, and tips to ensure the most dramatic results. For a free copy, (no information required) click here or you can visit her diet website at http://celebrity-diet-review.com/

Is Fat Loss 4 Idiots A Scam – Does it Work or Not?

Fat Loss 4 Idiots is a popular on line dieting system.  Does it really work?

HOW IS THE DIET SUPPOSED TO WORK?

The Fat Loss 4 Idiots diet is based on an idea called “calorie shifting”.   Calorie shifting basically means eating smaller meals but eating more meals throughout the day.  You get to eat 5-6 smaller meals instead of 3 large ones.  By doing this, they say, you store less fat and use up the fat you have.

The Fat Loss 4 Idiots site points out how calorie shifting is different than traditional diets (low fat, low carb, and low calorie).  

Low calorie diets fail, they argue, because your metabolism slows down.  With a slowed down metabolism, you cannot lose fat.

With low fat diets, dieters often subconsciously compensate by eating more of the “low fat” product.

And low-carb diets are not a good idea, they say, because they produce such strong cravings that it is very difficult to stick to the diet.

The Fat Loss 4 Idiots idea is to have you consume a regular healthy amount of calories (so your metabolism doesn’t slow down) and a regular healthy amount of fats and carbs (so you do not have uncontrollable cravings.)

SO DOES IT WORK?

The Fat Loss 4 Idiots diet system can be a VERY effective way to lose pounds, IF you are committed to following the plan.  One of the most common reasons diets fail is because dieters stop following the programs a couple of days in.  This can happen where the diet is too complex or very restrictive.

Fat Loss 4 Idiots is made to be simple.  The “diet generator” software generates your customized meal plans for you based on many factors such as height, weight, activity level, food preferences, etc.  All the “calculating” is taken care of for you.  All you have to do is make the food and eat it.

Remember that you will not necessarily lose “9lbs in 11 days”, as the advertisements say.  Everyone’s body is unique so you might needs a couple of day or a week longer to get there.  However, as long as you are consistent, you WILL shed weight.

Many users say that this diet doesn’t “feel like a diet” -but more like healthy eating.  It is much different than the “starvation” approach of many diets.

IS IT THE BEST DIET FOR EVERYONE?

Definitely not.  Firstly, you must have regular internet access.  You will be using the “diet generator” to make your meal plans.

Also, if you think you may require a live coach to push and motivate you, this system is not for you.  The diet is presented clearly and is easy to follow but it is not the same as having a live counselor.  If you feel you need a coach, Weight Watchers or a similar system is the way to go.

If you are sincere about wanting to lose weight and will commit to changing what you eat for at least 2 weeks, Fat Loss 4 Idiots can help you reach your goal quickly and inexpensively.

Get instant access to the Fat Loss 4 Idiots diet at => Fat Loss 4 Idiots Program